Bulletin 12: Confidence in Ability to Be Active

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Bulletin 12: Confidence in Ability to Be Active

Summary

Bulletin 12 of the 2008 Physical Activity Monitor (PAM) asked Canadians about their confidence (or self-efficacy) to meet guidelines set out in Canada’s Physical Activity Guide to Healthy Active Living (CPAG). Forty six percent were very confident that they could do 30 minutes of moderate or higher intensity activity on most days of the week and 37 percent were very confident that they could do 60 minutes of activity of any intensity every day of the week.

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Publication Date: January 18, 2010

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