The 2014-2015 Physical Activity Monitor asked Canadians about their preferred or ideal physical activity routine in the absence of conflicting commitments. This includes the number of days one would prefer to be active, the amount of time, intensity of the activity, as well as the feasibility of incorporating this preferred routine into their current schedule given current commitments. This bulletin summarizes these findings in relation to individual, household, and community characteristics.
Bulletin 24: Preferred physical activity routine
March 30, 2018